HYROX løpsanalyse: Alex Spaseski - Melbourne 01:36:29 | HyCoach

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HYROX løpsanalyse: Alex Spaseski

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:36:29
Rangering: #1163
AG-rangering: #231
Kategori: SOLO · OPEN

Alex Spaseski

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:37 (50%)

Stations37:26 (39%)

Roxzone10:31 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:05/km+10.4%21.5%

Splittider

Segment	Tid	Rangering
Running 1	3:01	-
SkiErg	4:12	464
Running 2	5:45	-
Sled Push	2:07	490
Running 3	5:59	-
Sled Pull	5:50	1183
Running 4	6:17	-
Burpee Broad Jump	5:48	837
Running 5	6:56	-
Rowing	5:19	1347
Running 6	6:31	-
Farmers Carry	2:36	1248
Running 7	6:21	-
Sandbag Lunges	5:03	681
Running 8	7:51	-
Wall Balls	6:31	878
Running Total	48:37	1327
Roxzone Total	10:31	1146