HYROX Race Analysis: Spencer Hack - Melbourne 01:38:35 | HyCoach

HYROX Race Analysis: Spencer Hack

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:38:35
Rangering: #1223
AG-rangering: #261
Kategori: SOLO · OPEN

Spencer Hack

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:46 (47%)

Stations40:36 (41%)

Roxzone11:17 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km+10.6%26.3%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	4:23	886
Running 2	5:22	-
Sled Push	2:34	986
Running 3	5:57	-
Sled Pull	4:13	429
Running 4	5:46	-
Burpee Broad Jump	6:57	1115
Running 5	5:54	-
Rowing	4:41	522
Running 6	6:08	-
Farmers Carry	2:56	1419
Running 7	5:56	-
Sandbag Lunges	5:14	768
Running 8	8:56	-
Wall Balls	9:38	1391
Running Total	46:46	1257
Roxzone Total	11:17	1256