HYROX løpsanalyse: James Francis

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · GBR

Totaltid: 01:44:03
Rangering: #1334
AG-rangering: #203
Kategori: SOLO · OPEN

James Francis

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:34 (41%)

Stations51:06 (49%)

Roxzone10:27 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+18.3%23.1%

Splittider

Segment	Tid	Rangering
Running 1	2:31	-
SkiErg	4:34	1206
Running 2	4:44	-
Sled Push	4:24	1538
Running 3	5:50	-
Sled Pull	7:09	1434
Running 4	5:30	-
Burpee Broad Jump	8:54	1340
Running 5	5:24	-
Rowing	5:07	1175
Running 6	5:57	-
Farmers Carry	2:05	718
Running 7	5:36	-
Sandbag Lunges	7:23	1373
Running 8	7:06	-
Wall Balls	11:30	1474
Running Total	42:34	959
Roxzone Total	10:27	1136

HYROX løpsanalyse: James Francis - Melbourne 01:44:03 | HyCoach