HYROX løpsanalyse: Andrew Aoukar & Connor Shakespeare

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · PRO · LBN

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Totaltid: 01:04:31
Rangering: #35
AG-rangering: #27
Kategori: DOUBLES · PRO

Andrew Aoukar

Connor Shakespeare

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:59 (51%)

Stations24:55 (39%)

Roxzone6:41 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km+15.7%20.2%

Splittider

Segment	Tid	Rangering
Running 1	2:03	-
SkiErg	3:28	9
Running 2	3:50	-
Sled Push	1:39	40
Running 3	4:35	-
Sled Pull	4:10	45
Running 4	4:27	-
Burpee Broad Jump	2:44	43
Running 5	4:20	-
Rowing	4:04	29
Running 6	4:27	-
Farmers Carry	1:29	29
Running 7	4:26	-
Sandbag Lunges	3:35	49
Running 8	4:55	-
Wall Balls	3:46	37
Running Total	32:59	32
Roxzone Total	6:41	34

HYROX løpsanalyse: Andrew Aoukar & Connor Shakespeare - Melbourne 01:04:31 | HyCoach