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HYROX løpsanalyse: Amy Smith & Emilia Miller-Wilson - Melbourne 01:18:18 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Amy Smith & Emilia Miller-Wilson
HYROX Melbourne — 30. november 2024
Melbourne, Australia · DOUBLES · OPEN · GBR
·
Totaltid
01:18:18
Rangering
#199
AG-rangering
#103
Kategori
DOUBLES · OPEN
AS
Amy Smith
EM
Emilia Miller-Wilson
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:44 (56%)
Stations
25:58 (33%)
Roxzone
8:41 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:28/km
+2.7%
14.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:22
-
SkiErg
4:18
146
Running 2
5:33
-
Sled Push
1:24
272
Running 3
5:52
-
Sled Pull
3:07
58
Running 4
5:43
-
Burpee Broad Jump
3:21
200
Running 5
5:36
-
Rowing
4:45
97
Running 6
5:49
-
Farmers Carry
2:01
781
Running 7
5:42
-
Sandbag Lunges
3:12
292
Running 8
6:10
-
Wall Balls
3:50
239
Running Total
43:44
257
Roxzone Total
8:41
237
Amy Smith
Emilia Miller-Wilson
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