HYROX løpsanalyse: Nicola Holmes & Katie Boyles - Melbourne 01:21:05 | HyCoach

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HYROX løpsanalyse: Nicola Holmes & Katie Boyles

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

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Totaltid: 01:21:05
Rangering: #281
AG-rangering: #109
Kategori: DOUBLES · OPEN

Nicola Holmes

Katie Boyles

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:58 (54%)

Stations27:50 (34%)

Roxzone9:21 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:30/km+10.1%17.1%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	4:26	296
Running 2	5:17	-
Sled Push	1:32	512
Running 3	5:29	-
Sled Pull	3:59	448
Running 4	5:42	-
Burpee Broad Jump	3:39	325
Running 5	5:49	-
Rowing	4:58	295
Running 6	5:56	-
Farmers Carry	2:12	926
Running 7	5:49	-
Sandbag Lunges	3:11	280
Running 8	6:45	-
Wall Balls	3:53	289
Running Total	43:58	269
Roxzone Total	9:21	379