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HYROX løpsanalyse: Sarah Dare & Bianca Quon
HYROX Melbourne — 30. november 2024
Melbourne, Australia · DOUBLES · OPEN · AUS
·
Totaltid
01:36:20
Rangering
—
AG-rangering
—
Kategori
DOUBLES · OPEN
SD
Sarah Dare
BQ
Bianca Quon
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:52 (53%)
Stations
29:56 (31%)
Roxzone
15:26 (16%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:21/km
+8.5%
6.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
7:02
-
SkiErg
4:28
356
Running 2
5:53
-
Sled Push
1:50
867
Running 3
5:53
-
Sled Pull
5:35
956
Running 4
6:01
-
Burpee Broad Jump
-
-
Running 5
6:27
-
Rowing
5:23
758
Running 6
6:15
-
Farmers Carry
2:01
771
Running 7
6:23
-
Sandbag Lunges
5:11
980
Running 8
7:01
-
Wall Balls
5:28
934
Running Total
50:52
691
Roxzone Total
15:26
976
Sarah Dare
Bianca Quon
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HYROX løpsanalyse: Sarah Dare & Bianca Quon - Melbourne 01:36:20 | HyCoach