HYROX løpsanalyse: Alanah Swaney & Ruby Hayes - Melbourne 01:38:18 | HyCoach

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HYROX løpsanalyse: Alanah Swaney & Ruby Hayes

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Totaltid: 01:38:18
Rangering: #814
AG-rangering: #363
Kategori: DOUBLES · OPEN

Alanah Swaney

Ruby Hayes

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running57:33 (58%)

Stations30:13 (31%)

Roxzone10:38 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:12/km+8.6%6.5%

Splittider

Segment	Tid	Rangering
Running 1	7:57	-
SkiErg	5:08	990
Running 2	6:35	-
Sled Push	1:23	238
Running 3	6:40	-
Sled Pull	4:54	810
Running 4	7:06	-
Burpee Broad Jump	3:31	262
Running 5	7:09	-
Rowing	5:44	940
Running 6	7:06	-
Farmers Carry	1:50	530
Running 7	7:09	-
Sandbag Lunges	3:13	295
Running 8	7:55	-
Wall Balls	4:30	679
Running Total	57:33	881
Roxzone Total	10:38	598