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HYROX løpsanalyse: Molly Macaulay & Sam Macaulay - Melbourne 01:09:48 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Molly Macaulay & Sam Macaulay
HYROX Melbourne — 30. november 2024
Melbourne, Australia · DOUBLES · OPEN · AUS
·
Totaltid
01:09:48
Rangering
#123
AG-rangering
#56
Kategori
DOUBLES · OPEN
MM
Molly Macaulay
SM
Sam Macaulay
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:38 (53%)
Stations
22:12 (32%)
Roxzone
10:55 (16%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:35/km
+14.6%
17.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:31
-
SkiErg
3:41
16
Running 2
4:28
-
Sled Push
1:50
454
Running 3
4:41
-
Sled Pull
3:05
127
Running 4
4:37
-
Burpee Broad Jump
-
-
Running 5
5:10
-
Rowing
4:23
125
Running 6
5:02
-
Farmers Carry
1:44
388
Running 7
5:07
-
Sandbag Lunges
3:38
328
Running 8
5:04
-
Wall Balls
3:51
220
Running Total
36:38
105
Roxzone Total
10:55
596
Molly Macaulay
Sam Macaulay
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