HYROX Race Analysis: Sam Shepherd - Melbourne 01:06:24 | HyCoach

HYROX Race Analysis: Sam Shepherd

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · PRO · AUS

Totaltid: 01:06:24
Rangering: #13
AG-rangering: #3
Kategori: SOLO · PRO

Sam Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:00 (47%)

Stations31:27 (47%)

Roxzone4:02 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:53/km+11.1%5.2%

Splittider

Segment	Tid	Rangering
Running 1	3:33	-
SkiErg	3:58	31
Running 2	3:36	-
Sled Push	2:33	73
Running 3	3:48	-
Sled Pull	7:22	105
Running 4	3:57	-
Burpee Broad Jump	2:14	3
Running 5	3:58	-
Rowing	4:04	7
Running 6	4:01	-
Farmers Carry	1:50	42
Running 7	4:00	-
Sandbag Lunges	3:58	12
Running 8	4:11	-
Wall Balls	5:28	46
Running Total	31:00	13
Roxzone Total	4:02	7