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HYROX løpsanalyse: Quinten Ross
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Quinten Ross
Totaltid
01:06:41
Rangering
#20
AG-rangering
#4
Kategori
SOLO · OPEN
QR
Quinten Ross
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:49 (51%)
Stations
27:00 (40%)
Roxzone
5:55 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:14/km
+12.1%
7.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:48
-
SkiErg
4:24
661
Running 2
3:52
-
Sled Push
1:48
232
Running 3
4:13
-
Sled Pull
3:52
178
Running 4
4:17
-
Burpee Broad Jump
3:03
27
Running 5
4:32
-
Rowing
4:30
200
Running 6
4:03
-
Farmers Carry
1:41
109
Running 7
4:20
-
Sandbag Lunges
3:45
49
Running 8
4:47
-
Wall Balls
3:57
46
Running Total
33:49
40
Roxzone Total
5:55
234