HYROX løpsanalyse: Nic Dowse - Melbourne 01:09:10 | HyCoach

HYROX løpsanalyse: Nic Dowse

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:09:10
Rangering: #57
AG-rangering: #18
Kategori: SOLO · OPEN

Nic Dowse

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:09 (52%)

Stations27:39 (40%)

Roxzone5:25 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:31/km+8.4%6.0%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	3:56	45
Running 2	4:11	-
Sled Push	1:29	38
Running 3	4:28	-
Sled Pull	4:21	384
Running 4	4:33	-
Burpee Broad Jump	3:28	70
Running 5	4:42	-
Rowing	4:27	148
Running 6	4:49	-
Farmers Carry	1:36	57
Running 7	4:32	-
Sandbag Lunges	4:01	95
Running 8	4:54	-
Wall Balls	4:21	101
Running Total	36:09	104
Roxzone Total	5:25	112