HYROX løpsanalyse: Jake Holness - Melbourne 01:14:15 | HyCoach

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HYROX løpsanalyse: Jake Holness

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:14:15
Rangering: #170
AG-rangering: #48
Kategori: SOLO · OPEN

Jake Holness

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:17 (49%)

Stations32:50 (44%)

Roxzone5:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+15.6%6.2%

Splittider

Segment	Tid	Rangering
Running 1	4:11	-
SkiErg	4:06	187
Running 2	4:16	-
Sled Push	1:53	309
Running 3	4:21	-
Sled Pull	7:55	1113
Running 4	4:26	-
Burpee Broad Jump	3:52	138
Running 5	4:31	-
Rowing	4:27	146
Running 6	4:40	-
Farmers Carry	1:22	7
Running 7	4:56	-
Sandbag Lunges	5:06	397
Running 8	5:00	-
Wall Balls	4:09	68
Running Total	36:17	110
Roxzone Total	5:13	75