HYROX løpsanalyse: Josh Ferguson - Melbourne 01:15:29 | HyCoach

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HYROX løpsanalyse: Josh Ferguson

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:15:29
Rangering: #204
AG-rangering: #49
Kategori: SOLO · OPEN

Josh Ferguson

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:57 (53%)

Stations30:21 (40%)

Roxzone5:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+9.1%6.4%

Splittider

Segment	Tid	Rangering
Running 1	4:23	-
SkiErg	4:11	311
Running 2	4:45	-
Sled Push	2:01	419
Running 3	5:00	-
Sled Pull	4:00	235
Running 4	4:57	-
Burpee Broad Jump	3:58	158
Running 5	5:04	-
Rowing	4:26	128
Running 6	5:04	-
Farmers Carry	1:55	306
Running 7	5:11	-
Sandbag Lunges	4:48	297
Running 8	5:35	-
Wall Balls	5:02	264
Running Total	39:57	342
Roxzone Total	5:16	83