HYROX løpsanalyse: Dale Smith

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · GBR

Totaltid: 01:31:27
Rangering: #726
AG-rangering: #170
Kategori: SOLO · OPEN

Dale Smith

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:00 (47%)

Stations38:45 (42%)

Roxzone9:46 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:23/km+12.5%12.1%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	4:26	706
Running 2	4:40	-
Sled Push	2:27	814
Running 3	5:19	-
Sled Pull	6:37	1014
Running 4	5:22	-
Burpee Broad Jump	6:06	737
Running 5	6:37	-
Rowing	4:56	716
Running 6	5:15	-
Farmers Carry	2:11	611
Running 7	5:15	-
Sandbag Lunges	6:12	736
Running 8	6:06	-
Wall Balls	5:50	515
Running Total	43:00	568
Roxzone Total	9:46	1005

HYROX løpsanalyse: Dale Smith - Melbourne 01:31:27 | HyCoach