HYROX løpsanalyse: Jan Donnelly - Melbourne 01:22:30 | HyCoach

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HYROX løpsanalyse: Jan Donnelly

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:22:30
Rangering: #170
AG-rangering: #25
Kategori: SOLO · OPEN

Jan Donnelly

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:44 (48%)

Stations37:20 (45%)

Roxzone5:31 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+6.8%5.4%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:53	292
Running 2	4:39	-
Sled Push	2:19	387
Running 3	5:07	-
Sled Pull	8:17	550
Running 4	5:01	-
Burpee Broad Jump	5:59	310
Running 5	5:19	-
Rowing	5:15	287
Running 6	5:07	-
Farmers Carry	2:03	239
Running 7	4:58	-
Sandbag Lunges	3:53	68
Running 8	5:09	-
Wall Balls	4:41	501
Running Total	39:44	81
Roxzone Total	5:31	46