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HYROX løpsanalyse: Lisa Simmonds
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Lisa Simmonds
Totaltid
01:34:45
Rangering
#401
AG-rangering
#60
Kategori
SOLO · OPEN
LS
Lisa Simmonds
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
51:49 (55%)
Stations
34:45 (37%)
Roxzone
8:16 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:29/km
+22.9%
9.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:29
-
SkiErg
4:39
115
Running 2
5:45
-
Sled Push
1:52
154
Running 3
6:03
-
Sled Pull
4:52
73
Running 4
6:29
-
Burpee Broad Jump
5:59
309
Running 5
6:52
-
Rowing
5:01
137
Running 6
6:40
-
Farmers Carry
3:00
635
Running 7
7:04
-
Sandbag Lunges
5:39
422
Running 8
7:31
-
Wall Balls
3:43
273
Running Total
51:49
491
Roxzone Total
8:16
469