HYROX løpsanalyse: Ebony Gillespie & Shelley Smith - Melbourne 01:17:54 | HyCoach

HYROX løpsanalyse: Ebony Gillespie & Shelley Smith

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

·

Totaltid: 01:17:54
Rangering: #170
AG-rangering: #76
Kategori: DOUBLES · OPEN

Ebony Gillespie

Shelley Smith

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:26 (58%)

Stations26:16 (34%)

Roxzone6:16 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:41/km+5.7%4.9%

Splittider

Segment	Tid	Rangering
Running 1	5:02	-
SkiErg	4:35	443
Running 2	5:34	-
Sled Push	1:17	146
Running 3	5:54	-
Sled Pull	4:00	599
Running 4	5:53	-
Burpee Broad Jump	3:23	209
Running 5	5:51	-
Rowing	4:56	300
Running 6	5:35	-
Farmers Carry	1:36	174
Running 7	5:53	-
Sandbag Lunges	3:32	334
Running 8	5:47	-
Wall Balls	2:57	264
Running Total	45:26	172
Roxzone Total	6:16	139