HYROX løpsanalyse: Shelly Akester & Mark Harkness - Melbourne 01:07:19 | HyCoach

HYROX løpsanalyse: Shelly Akester & Mark Harkness

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Totaltid: 01:07:19
Rangering: #36
AG-rangering: #2
Kategori: DOUBLES · OPEN

Shelly Akester

Mark Harkness

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:42 (57%)

Stations23:36 (35%)

Roxzone5:06 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+8.7%2.9%

Splittider

Segment	Tid	Rangering
Running 1	4:48	-
SkiErg	3:54	96
Running 2	4:35	-
Sled Push	1:19	30
Running 3	4:51	-
Sled Pull	3:28	136
Running 4	4:44	-
Burpee Broad Jump	2:42	116
Running 5	4:58	-
Rowing	4:12	48
Running 6	4:49	-
Farmers Carry	1:29	73
Running 7	4:59	-
Sandbag Lunges	3:01	49
Running 8	5:03	-
Wall Balls	3:31	53
Running Total	38:42	46
Roxzone Total	5:06	30