HYROX løpsanalyse: Wilbur Mok & Kirsty Duncan - Melbourne 01:17:19 | HyCoach

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HYROX løpsanalyse: Wilbur Mok & Kirsty Duncan

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Totaltid: 01:17:19
Rangering: #175
AG-rangering: #88
Kategori: DOUBLES · OPEN

Wilbur Mok

Kirsty Duncan

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:19 (56%)

Stations27:58 (36%)

Roxzone6:06 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+9.9%5.5%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	4:10	297
Running 2	5:02	-
Sled Push	1:49	328
Running 3	5:12	-
Sled Pull	5:02	451
Running 4	5:26	-
Burpee Broad Jump	2:51	164
Running 5	5:26	-
Rowing	4:59	416
Running 6	5:30	-
Farmers Carry	2:09	460
Running 7	5:32	-
Sandbag Lunges	3:21	106
Running 8	6:05	-
Wall Balls	3:37	84
Running Total	43:19	157
Roxzone Total	6:06	122