HYROX løpsanalyse: Jameel Ahmad & Kara Graham - Melbourne 01:42:05 | HyCoach

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HYROX løpsanalyse: Jameel Ahmad & Kara Graham

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

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Totaltid: 01:42:05
Rangering: #480
AG-rangering: #246
Kategori: DOUBLES · OPEN

Jameel Ahmad

Kara Graham

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:56 (53%)

Stations39:02 (38%)

Roxzone9:10 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:44/km+12.2%8.2%

Splittider

Segment	Tid	Rangering
Running 1	6:05	-
SkiErg	4:29	469
Running 2	6:24	-
Sled Push	2:32	502
Running 3	6:12	-
Sled Pull	6:27	503
Running 4	6:27	-
Burpee Broad Jump	7:07	514
Running 5	6:51	-
Rowing	5:25	498
Running 6	6:57	-
Farmers Carry	2:22	496
Running 7	7:11	-
Sandbag Lunges	6:10	497
Running 8	7:52	-
Wall Balls	4:30	394
Running Total	53:56	439
Roxzone Total	9:10	428