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HYROX løpsanalyse: Alan Jeffrey
HYROX London — 29. november 2024
London, United Kingdom · SOLO · PRO · GBR
Alan Jeffrey
Totaltid
02:28:44
Rangering
#228
AG-rangering
#37
Kategori
SOLO · PRO
AJ
Alan Jeffrey
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
68:40 (46%)
Stations
70:03 (47%)
Roxzone
10:05 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
8:35/km
+35.7%
29.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:44
-
SkiErg
4:47
231
Running 2
6:21
-
Sled Push
5:51
233
Running 3
7:14
-
Sled Pull
9:55
232
Running 4
11:26
-
Burpee Broad Jump
12:18
231
Running 5
7:49
-
Rowing
5:58
229
Running 6
7:49
-
Farmers Carry
4:19
229
Running 7
8:37
-
Sandbag Lunges
13:07
230
Running 8
13:43
-
Wall Balls
13:48
225
Running Total
1:08:40
383
Roxzone Total
10:05
238