HYROX Race Analysis: Lech Synowka - London 01:07:51 | HyCoach

HYROX Race Analysis: Lech Synowka

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · POL

Totaltid: 01:07:51
Rangering: #198
AG-rangering: #25
Kategori: SOLO · OPEN

Lech Synowka

29NOV-1 DES20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:12 (50%)

Stations29:32 (43%)

Roxzone4:10 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+6.7%11.5%

Splittider

Segment	Tid	Rangering
Running 1	3:55	-
SkiErg	4:03	200
Running 2	3:59	-
Sled Push	2:44	863
Running 3	4:03	-
Sled Pull	3:49	516
Running 4	4:08	-
Burpee Broad Jump	3:13	78
Running 5	4:15	-
Rowing	4:33	669
Running 6	4:07	-
Farmers Carry	1:23	30
Running 7	4:15	-
Sandbag Lunges	4:01	306
Running 8	5:33	-
Wall Balls	5:46	447
Running Total	34:12	265
Roxzone Total	4:10	216