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HYROX løpsanalyse: Ryan Jones - London 01:20:15 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Ryan Jones
HYROX London — 29. november 2024
London, United Kingdom · SOLO · OPEN · GBR
Ryan Jones
Totaltid
01:20:15
Rangering
#840
AG-rangering
#164
Kategori
SOLO · OPEN
RJ
Ryan Jones
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:17 (48%)
Stations
37:10 (46%)
Roxzone
4:53 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:47/km
+9.2%
16.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:17
-
SkiErg
4:20
897
Running 2
4:09
-
Sled Push
2:41
778
Running 3
4:17
-
Sled Pull
3:46
479
Running 4
6:19
-
Burpee Broad Jump
5:36
1124
Running 5
4:32
-
Rowing
4:37
831
Running 6
4:18
-
Farmers Carry
1:49
418
Running 7
4:32
-
Sandbag Lunges
5:17
1054
Running 8
5:56
-
Wall Balls
9:04
1474
Running Total
38:17
731
Roxzone Total
4:53
667
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