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HYROX løpsanalyse: Sam Lambert
HYROX London — 29. november 2024
London, United Kingdom · SOLO · OPEN · GBR
Sam Lambert
Totaltid
01:22:20
Rangering
#964
AG-rangering
#252
Kategori
SOLO · OPEN
SL
Sam Lambert
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:40 (49%)
Stations
36:18 (44%)
Roxzone
5:26 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:05/km
+11.8%
11.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:24
-
SkiErg
4:13
577
Running 2
4:39
-
Sled Push
3:02
1264
Running 3
5:03
-
Sled Pull
4:14
890
Running 4
5:02
-
Burpee Broad Jump
4:49
746
Running 5
4:54
-
Rowing
4:55
1400
Running 6
5:00
-
Farmers Carry
2:51
1641
Running 7
5:12
-
Sandbag Lunges
4:10
392
Running 8
6:28
-
Wall Balls
8:04
1237
Running Total
40:40
1034
Roxzone Total
5:26
1020