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HYROX løpsanalyse: Lisa Millward
HYROX London — 29. november 2024
London, United Kingdom · SOLO · OPEN · GBR
Lisa Millward
Totaltid
01:26:31
Rangering
#507
AG-rangering
#84
Kategori
SOLO · OPEN
LM
Lisa Millward
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:05 (53%)
Stations
34:25 (40%)
Roxzone
6:06 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:46/km
+8.9%
10.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:40
-
SkiErg
5:05
705
Running 2
5:13
-
Sled Push
2:23
333
Running 3
5:29
-
Sled Pull
5:20
731
Running 4
5:32
-
Burpee Broad Jump
5:03
237
Running 5
5:42
-
Rowing
5:09
443
Running 6
5:35
-
Farmers Carry
1:52
153
Running 7
5:41
-
Sandbag Lunges
5:05
673
Running 8
7:16
-
Wall Balls
4:28
58
Running Total
46:05
902
Roxzone Total
6:06
707
