HYROX løpsanalyse: Shona Ferguson & Nicola Byrom - London 02:15:17 | HyCoach

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HYROX løpsanalyse: Shona Ferguson & Nicola Byrom

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · PRO · GBR

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Totaltid: 02:15:17
Rangering: #233
AG-rangering: #91
Kategori: DOUBLES · PRO

Shona Ferguson

Nicola Byrom

29NOV-1 DES20243

HYROX London

London, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running95:21 (70%)

Stations31:20 (23%)

Roxzone8:42 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet11:55/km+181.9%40.5%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:14	51
Running 2	4:48	-
Sled Push	2:06	71
Running 3	9:58	-
Sled Pull	5:09	191
Running 4	13:51	-
Burpee Broad Jump	4:03	163
Running 5	14:11	-
Rowing	4:56	162
Running 6	13:50	-
Farmers Carry	2:19	222
Running 7	13:32	-
Sandbag Lunges	4:01	110
Running 8	20:15	-
Wall Balls	4:32	96
Running Total	1:35:21	233
Roxzone Total	8:42	227