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HYROX løpsanalyse: Mackenzie Cager & Lidewei Eva Maris Simmons - London 01:14:25 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Mackenzie Cager & Lidewei Eva Maris Simmons
HYROX London — 29. november 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:14:25
Rangering
#184
AG-rangering
#81
Kategori
DOUBLES · OPEN
MC
Mackenzie Cager
LS
Lidewei Eva Maris Simmons
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:22 (54%)
Stations
28:19 (38%)
Roxzone
5:50 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:03/km
+3.9%
14.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:44
-
SkiErg
4:24
248
Running 2
4:42
-
Sled Push
1:59
815
Running 3
4:52
-
Sled Pull
3:58
613
Running 4
4:44
-
Burpee Broad Jump
3:36
285
Running 5
4:43
-
Rowing
5:00
463
Running 6
4:47
-
Farmers Carry
1:49
553
Running 7
4:53
-
Sandbag Lunges
3:19
318
Running 8
6:59
-
Wall Balls
4:14
478
Running Total
40:22
108
Roxzone Total
5:50
523
Mackenzie Cager
Lidewei Eva Maris Simmons
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