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HYROX løpsanalyse: James Arber & Nicola Jackson - London 01:19:14 | HyCoach
Løpsanalyse
HYROX løpsanalyse: James Arber & Nicola Jackson
HYROX London — 29. november 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:19:14
Rangering
#540
AG-rangering
#233
Kategori
DOUBLES · OPEN
JA
James Arber
NJ
Nicola Jackson
29
NOV-1 DES
2024
3
Fullført
16,714
HYROX London
London, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:59 (54%)
Stations
30:46 (39%)
Roxzone
5:34 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:22/km
+6.2%
11.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:39
-
SkiErg
4:14
579
Running 2
4:52
-
Sled Push
2:08
639
Running 3
4:58
-
Sled Pull
3:23
401
Running 4
5:00
-
Burpee Broad Jump
4:28
825
Running 5
5:13
-
Rowing
4:40
545
Running 6
5:14
-
Farmers Carry
1:56
723
Running 7
5:10
-
Sandbag Lunges
4:11
600
Running 8
6:57
-
Wall Balls
5:46
785
Running Total
42:59
-
Roxzone Total
5:34
-
James Arber
Nicola Jackson
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