HYROX løpsanalyse: Dan Deacon - Warszawa 00:58:54 | HyCoach

HYROX løpsanalyse: Dan Deacon

HYROX Warsaw — 12. april 2025

Warszawa, Poland · SOLO · OPEN · GBR

Totaltid: 00:58:54
Rangering: #10
AG-rangering: #1
Kategori: SOLO · OPEN

Dan Deacon

HYROX Warsaw

Warszawa, Poland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:51 (52%)

Stations24:38 (42%)

Roxzone3:28 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:51/km+0.8%11.2%

Splittider

Segment	Tid	Rangering
Running 1	2:54	-
SkiErg	4:01	23
Running 2	3:58	-
Sled Push	1:25	1
Running 3	4:16	-
Sled Pull	2:53	22
Running 4	4:04	-
Burpee Broad Jump	3:46	58
Running 5	4:11	-
Rowing	4:03	4
Running 6	4:06	-
Farmers Carry	1:15	5
Running 7	4:00	-
Sandbag Lunges	3:41	96
Running 8	3:26	-
Wall Balls	3:34	7
Running Total	30:51	17
Roxzone Total	3:28	12