HYROX Race Analysis: Aaron Ferguson - Warszawa 01:04:33 | HyCoach

HYROX Race Analysis: Aaron Ferguson

HYROX Warsaw — 12. april 2025

Warszawa, Poland · SOLO · OPEN · IRL

Totaltid: 01:04:33
Rangering: #40
AG-rangering: #6
Kategori: SOLO · OPEN

Aaron Ferguson

12-13APR20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:02 (50%)

Stations28:47 (45%)

Roxzone3:50 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:00/km+8.6%10.8%

Splittider

Segment	Tid	Rangering
Running 1	3:00	-
SkiErg	4:07	57
Running 2	4:04	-
Sled Push	1:56	69
Running 3	4:13	-
Sled Pull	3:24	100
Running 4	4:10	-
Burpee Broad Jump	4:03	110
Running 5	4:19	-
Rowing	4:25	115
Running 6	4:13	-
Farmers Carry	1:33	87
Running 7	4:25	-
Sandbag Lunges	3:28	48
Running 8	3:42	-
Wall Balls	5:51	368
Running Total	32:02	29
Roxzone Total	3:50	45