HYROX løpsanalyse: Paul Gillingham - Warszawa 01:05:22 | HyCoach

HYROX løpsanalyse: Paul Gillingham

HYROX Warsaw — 12. april 2025

Warszawa, Poland · SOLO · OPEN · GBR

Paul Gillingham

Totaltid: 01:05:22
Rangering: #53
AG-rangering: #3
Kategori: SOLO · OPEN

Paul Gillingham

HYROX Warsaw

Warszawa, Poland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:13 (52%)

Stations27:24 (42%)

Roxzone3:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km+8.6%11.6%

Splittider

Segment	Tid	Rangering
Running 1	3:03	-
SkiErg	4:14	143
Running 2	4:16	-
Sled Push	2:06	155
Running 3	4:30	-
Sled Pull	3:14	66
Running 4	4:33	-
Burpee Broad Jump	4:10	133
Running 5	4:35	-
Rowing	4:23	91
Running 6	4:36	-
Farmers Carry	1:35	108
Running 7	4:38	-
Sandbag Lunges	3:09	22
Running 8	4:06	-
Wall Balls	4:33	108
Running Total	34:13	83
Roxzone Total	3:48	39