HYROX løpsanalyse: Adrian Kolakowski - Warszawa 01:11:59 | HyCoach

HYROX løpsanalyse: Adrian Kolakowski

HYROX Warsaw — 12. april 2025

Warszawa, Poland · SOLO · OPEN · POL

Adrian Kolakowski

Totaltid: 01:11:59
Rangering: #164
AG-rangering: #41
Kategori: SOLO · OPEN

Adrian Kolakowski

HYROX Warsaw

Warszawa, Poland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:17 (52%)

Stations30:23 (42%)

Roxzone4:24 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+5.4%9.2%

Splittider

Segment	Tid	Rangering
Running 1	3:34	-
SkiErg	4:15	155
Running 2	4:38	-
Sled Push	2:04	140
Running 3	4:39	-
Sled Pull	3:31	137
Running 4	4:55	-
Burpee Broad Jump	3:55	85
Running 5	4:50	-
Rowing	4:25	118
Running 6	4:55	-
Farmers Carry	2:05	534
Running 7	4:53	-
Sandbag Lunges	4:11	231
Running 8	4:56	-
Wall Balls	5:57	388
Running Total	37:17	193
Roxzone Total	4:24	179