HYROX løpsanalyse: Dawid Ponichtera & Dominika Jackiewicz - Warszawa 01:18:35 | HyCoach

HYROX løpsanalyse: Dawid Ponichtera & Dominika Jackiewicz

HYROX Warsaw — 12. april 2025

Warszawa, Poland · DOUBLES · OPEN · POL

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Totaltid: 01:18:35
Rangering: #125
AG-rangering: #37
Kategori: DOUBLES · OPEN

Dawid Ponichtera

Dominika Jackiewicz

HYROX Warsaw

Warszawa, Poland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:12 (60%)

Stations25:20 (32%)

Roxzone6:06 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:54/km+3.1%12.2%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	4:02	51
Running 2	6:00	-
Sled Push	1:42	59
Running 3	6:22	-
Sled Pull	3:22	59
Running 4	6:25	-
Burpee Broad Jump	3:26	107
Running 5	6:28	-
Rowing	4:09	17
Running 6	6:27	-
Farmers Carry	1:50	178
Running 7	6:11	-
Sandbag Lunges	2:56	30
Running 8	4:46	-
Wall Balls	3:53	78
Running Total	47:12	153
Roxzone Total	6:06	147