HYROX løpsanalyse: Gary Sage & Jo Irwin - Warszawa 01:25:22 | HyCoach

HYROX løpsanalyse: Gary Sage & Jo Irwin

HYROX Warsaw — 12. april 2025

Warszawa, Poland · DOUBLES · OPEN · GBR

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Totaltid: 01:25:22
Rangering: #173
AG-rangering: #7
Kategori: DOUBLES · OPEN

Gary Sage

Jo Irwin

HYROX Warsaw

Warszawa, Poland

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:00 (55%)

Stations32:28 (38%)

Roxzone5:59 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:52/km+8.9%12.6%

Splittider

Segment	Tid	Rangering
Running 1	4:09	-
SkiErg	4:43	233
Running 2	5:48	-
Sled Push	2:14	215
Running 3	6:19	-
Sled Pull	4:39	207
Running 4	6:21	-
Burpee Broad Jump	3:44	144
Running 5	6:26	-
Rowing	5:00	208
Running 6	6:19	-
Farmers Carry	1:53	195
Running 7	6:19	-
Sandbag Lunges	5:15	233
Running 8	5:22	-
Wall Balls	5:00	209
Running Total	47:00	150
Roxzone Total	5:59	137