HYROX løpsanalyse: John Hermes & Mincong Wu - Taipei 01:19:21 | HyCoach

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HYROX løpsanalyse: John Hermes & Mincong Wu

HYROX Taipei — 11. april 2025

Taipei, Taiwan · DOUBLES · OPEN · HKG

·

Totaltid: 01:19:21
Rangering: #57
AG-rangering: #35
Kategori: DOUBLES · OPEN

John Hermes

Mincong Wu

HYROX Taipei

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:50 (51%)

Stations33:13 (42%)

Roxzone5:23 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+18.0%7.0%

Splittider

Segment	Tid	Rangering
Running 1	5:29	-
SkiErg	4:23	97
Running 2	4:32	-
Sled Push	3:44	265
Running 3	4:59	-
Sled Pull	4:37	110
Running 4	4:52	-
Burpee Broad Jump	4:42	226
Running 5	4:52	-
Rowing	5:06	110
Running 6	5:06	-
Farmers Carry	1:32	27
Running 7	5:21	-
Sandbag Lunges	5:02	212
Running 8	5:43	-
Wall Balls	4:07	105
Running Total	40:50	31
Roxzone Total	5:23	25