HYROX løpsanalyse: Ashley Groothuis - Wien 01:11:36 | HyCoach

HYROX løpsanalyse: Ashley Groothuis

HYROX Vienna — 22. februar 2025

Wien, Austria · SOLO · OPEN · NED

Ashley Groothuis

Totaltid: 01:11:36
Rangering: #90
AG-rangering: #18
Kategori: SOLO · OPEN

Ashley Groothuis

HYROX Vienna

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:23 (55%)

Stations27:21 (38%)

Roxzone4:56 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+12.7%10.2%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:37	108
Running 2	4:28	-
Sled Push	2:15	306
Running 3	4:48	-
Sled Pull	3:28	31
Running 4	4:52	-
Burpee Broad Jump	4:00	64
Running 5	4:53	-
Rowing	4:51	123
Running 6	4:59	-
Farmers Carry	1:57	301
Running 7	5:02	-
Sandbag Lunges	2:22	2
Running 8	6:06	-
Wall Balls	3:51	54
Running Total	39:23	171
Roxzone Total	4:56	191