HYROX løpsanalyse: Michael O’ Kane - Birmingham 01:12:07 | HyCoach

HYROX løpsanalyse: Michael O’ Kane

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · IRL

Totaltid: 01:12:07
Rangering: #352
AG-rangering: #86
Kategori: SOLO · OPEN

Michael O’ Kane

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:51 (50%)

Stations30:11 (42%)

Roxzone6:09 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km0.0%3.5%

Splittider

Segment	Tid	Rangering
Running 1	4:52	-
SkiErg	4:10	165
Running 2	4:23	-
Sled Push	1:58	30
Running 3	4:23	-
Sled Pull	3:36	77
Running 4	4:26	-
Burpee Broad Jump	5:04	255
Running 5	4:30	-
Rowing	4:20	81
Running 6	4:22	-
Farmers Carry	2:20	568
Running 7	4:23	-
Sandbag Lunges	4:22	234
Running 8	4:34	-
Wall Balls	4:21	32
Running Total	35:51	169
Roxzone Total	6:09	185