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HYROX løpsanalyse: Marc Hamilton - Birmingham 01:33:33 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Marc Hamilton
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:33:33
Rangering
#1911
AG-rangering
#329
Kategori
SOLO · OPEN
MH
Marc Hamilton
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
42:28 (45%)
Stations
42:03 (45%)
Roxzone
9:07 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:19/km
+9.8%
8.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:34
-
SkiErg
4:22
386
Running 2
4:46
-
Sled Push
3:39
717
Running 3
5:01
-
Sled Pull
4:33
359
Running 4
5:15
-
Burpee Broad Jump
8:09
687
Running 5
5:11
-
Rowing
4:40
345
Running 6
5:11
-
Farmers Carry
1:42
131
Running 7
5:14
-
Sandbag Lunges
6:41
654
Running 8
6:20
-
Wall Balls
8:17
576
Running Total
42:28
507
Roxzone Total
9:07
624
Marc Hamilton
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