HYROX løpsanalyse: Paul Lancaster - Birmingham 01:06:53 | HyCoach

HYROX løpsanalyse: Paul Lancaster

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:06:53
Rangering: #129
AG-rangering: #4
Kategori: SOLO · OPEN

Paul Lancaster

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:50 (48%)

Stations29:44 (44%)

Roxzone5:24 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+10.7%5.2%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:05	228
Running 2	3:35	-
Sled Push	2:37	601
Running 3	3:49	-
Sled Pull	3:26	67
Running 4	3:57	-
Burpee Broad Jump	4:20	296
Running 5	4:03	-
Rowing	4:22	200
Running 6	3:59	-
Farmers Carry	1:27	41
Running 7	3:58	-
Sandbag Lunges	4:46	770
Running 8	4:14	-
Wall Balls	4:41	169
Running Total	31:50	93
Roxzone Total	5:24	137