HYROX løpsanalyse: Kirk Grewar - Birmingham 01:08:37 | HyCoach

HYROX løpsanalyse: Kirk Grewar

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:08:37
Rangering: #126
AG-rangering: #35
Kategori: SOLO · OPEN

Kirk Grewar

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:08 (50%)

Stations29:24 (43%)

Roxzone5:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+2.1%6.4%

Splittider

Segment	Tid	Rangering
Running 1	4:58	-
SkiErg	4:04	201
Running 2	4:02	-
Sled Push	2:01	36
Running 3	4:11	-
Sled Pull	3:27	72
Running 4	4:17	-
Burpee Broad Jump	4:35	389
Running 5	4:19	-
Rowing	4:27	334
Running 6	4:07	-
Farmers Carry	1:26	35
Running 7	4:07	-
Sandbag Lunges	4:04	327
Running 8	4:12	-
Wall Balls	5:20	407
Running Total	34:08	219
Roxzone Total	5:09	86