HYROX løpsanalyse: Jon Havard - Birmingham 01:09:43 | HyCoach

HYROX løpsanalyse: Jon Havard

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:09:43
Rangering: #154
AG-rangering: #44
Kategori: SOLO · OPEN

Jon Havard

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:17 (53%)

Stations26:26 (38%)

Roxzone6:04 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+9.1%16.2%

Splittider

Segment	Tid	Rangering
Running 1	6:36	-
SkiErg	4:02	149
Running 2	4:02	-
Sled Push	1:53	17
Running 3	4:18	-
Sled Pull	3:05	15
Running 4	4:18	-
Burpee Broad Jump	3:20	57
Running 5	4:26	-
Rowing	4:15	71
Running 6	4:28	-
Farmers Carry	1:41	240
Running 7	4:24	-
Sandbag Lunges	3:23	77
Running 8	4:49	-
Wall Balls	4:47	200
Running Total	37:17	552
Roxzone Total	6:04	356