HYROX løpsanalyse: John Dickson - Birmingham 01:13:00 | HyCoach

HYROX løpsanalyse: John Dickson

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:13:00
Rangering: #277
AG-rangering: #65
Kategori: SOLO · OPEN

John Dickson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:28 (50%)

Stations30:23 (42%)

Roxzone6:12 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:33/km+11.5%7.3%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	3:56	41
Running 2	4:03	-
Sled Push	2:27	377
Running 3	4:15	-
Sled Pull	3:43	167
Running 4	4:23	-
Burpee Broad Jump	4:33	375
Running 5	4:53	-
Rowing	4:32	486
Running 6	4:33	-
Farmers Carry	1:46	368
Running 7	4:31	-
Sandbag Lunges	3:56	276
Running 8	5:10	-
Wall Balls	5:30	486
Running Total	36:28	451
Roxzone Total	6:12	413