HYROX løpsanalyse: Jonny Dawson - Birmingham 01:13:13 | HyCoach

HYROX løpsanalyse: Jonny Dawson

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:13:13
Rangering: #421
AG-rangering: #100
Kategori: SOLO · OPEN

Jonny Dawson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:35 (51%)

Stations29:28 (40%)

Roxzone6:13 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km+9.6%5.9%

Splittider

Segment	Tid	Rangering
Running 1	4:50	-
SkiErg	3:58	67
Running 2	4:10	-
Sled Push	2:11	123
Running 3	4:34	-
Sled Pull	3:54	253
Running 4	4:43	-
Burpee Broad Jump	3:54	175
Running 5	4:54	-
Rowing	4:32	508
Running 6	4:43	-
Farmers Carry	1:49	434
Running 7	4:34	-
Sandbag Lunges	3:49	223
Running 8	5:12	-
Wall Balls	5:21	411
Running Total	37:35	586
Roxzone Total	6:13	414