HYROX løpsanalyse: Ronnie Duncan - Birmingham 01:15:19 | HyCoach

HYROX løpsanalyse: Ronnie Duncan

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:15:19
Rangering: #386
AG-rangering: #14
Kategori: SOLO · OPEN

Ronnie Duncan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:19 (47%)

Stations34:32 (46%)

Roxzone5:33 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+7.7%5.1%

Splittider

Segment	Tid	Rangering
Running 1	4:50	-
SkiErg	4:06	265
Running 2	4:07	-
Sled Push	2:52	984
Running 3	4:13	-
Sled Pull	4:22	559
Running 4	4:20	-
Burpee Broad Jump	5:29	816
Running 5	4:23	-
Rowing	4:29	398
Running 6	4:20	-
Farmers Carry	1:54	556
Running 7	4:26	-
Sandbag Lunges	4:58	884
Running 8	4:43	-
Wall Balls	6:22	872
Running Total	35:19	321
Roxzone Total	5:33	177