HYROX løpsanalyse: Richard Donaghy - Birmingham 01:22:59 | HyCoach

HYROX løpsanalyse: Richard Donaghy

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:22:59
Rangering: #837
AG-rangering: #188
Kategori: SOLO · OPEN

Richard Donaghy

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:46 (53%)

Stations32:37 (39%)

Roxzone6:41 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+11.7%5.1%

Splittider

Segment	Tid	Rangering
Running 1	5:07	-
SkiErg	4:13	506
Running 2	5:00	-
Sled Push	3:03	1228
Running 3	5:35	-
Sled Pull	5:05	1061
Running 4	5:19	-
Burpee Broad Jump	4:24	314
Running 5	5:46	-
Rowing	4:39	729
Running 6	5:36	-
Farmers Carry	2:16	1187
Running 7	5:35	-
Sandbag Lunges	4:05	339
Running 8	5:49	-
Wall Balls	4:52	239
Running Total	43:46	1337
Roxzone Total	6:41	628