HYROX løpsanalyse: Ryan Gackowski - Birmingham 01:23:05 | HyCoach

HYROX løpsanalyse: Ryan Gackowski

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:23:05
Rangering: #844
AG-rangering: #203
Kategori: SOLO · OPEN

Ryan Gackowski

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:15 (47%)

Stations36:44 (44%)

Roxzone7:10 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+17.6%7.7%

Splittider

Segment	Tid	Rangering
Running 1	4:40	-
SkiErg	4:38	1526
Running 2	4:10	-
Sled Push	2:48	892
Running 3	4:57	-
Sled Pull	6:27	1658
Running 4	4:52	-
Burpee Broad Jump	4:40	425
Running 5	5:04	-
Rowing	4:49	1067
Running 6	5:07	-
Farmers Carry	2:23	1319
Running 7	4:54	-
Sandbag Lunges	4:46	759
Running 8	5:36	-
Wall Balls	6:13	807
Running Total	39:15	803
Roxzone Total	7:10	823