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HYROX løpsanalyse: Ross Williams
HYROX Birmingham — 25. oktober 2024
Birmingham, United Kingdom · SOLO · OPEN · GBR
Ross Williams
Totaltid
01:29:24
Rangering
#1650
AG-rangering
#376
Kategori
SOLO · OPEN
RW
Ross Williams
25-27
OKT
2024
3
Fullført
9,137
HYROX Birmingham
Birmingham, United Kingdom
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
42:00 (47%)
Stations
39:54 (45%)
Roxzone
7:35 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:15/km
+8.5%
6.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:26
-
SkiErg
4:52
1788
Running 2
4:43
-
Sled Push
2:47
852
Running 3
5:04
-
Sled Pull
5:21
1242
Running 4
5:02
-
Burpee Broad Jump
5:30
830
Running 5
5:23
-
Rowing
5:18
1696
Running 6
5:17
-
Farmers Carry
2:11
1056
Running 7
5:07
-
Sandbag Lunges
5:41
1283
Running 8
6:02
-
Wall Balls
8:14
1468
Running Total
42:00
1169
Roxzone Total
7:35
1009