HYROX løpsanalyse: Jonathan Gowing - Birmingham 01:31:49 | HyCoach

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HYROX løpsanalyse: Jonathan Gowing

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:31:49
Rangering: #1814
AG-rangering: #74
Kategori: SOLO · OPEN

Jonathan Gowing

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:08 (49%)

Stations36:18 (40%)

Roxzone10:27 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:39/km+7.3%5.9%

Splittider

Segment	Tid	Rangering
Running 1	6:02	-
SkiErg	4:31	1300
Running 2	5:16	-
Sled Push	3:01	1183
Running 3	5:15	-
Sled Pull	4:25	606
Running 4	5:34	-
Burpee Broad Jump	5:49	955
Running 5	5:45	-
Rowing	4:45	923
Running 6	5:26	-
Farmers Carry	1:55	591
Running 7	5:39	-
Sandbag Lunges	5:14	1053
Running 8	6:15	-
Wall Balls	6:38	975
Running Total	45:08	1470
Roxzone Total	10:27	1711