HYROX løpsanalyse: Dawn Ross - Birmingham 01:13:04 | HyCoach

HYROX løpsanalyse: Dawn Ross

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:13:04
Rangering: #33
AG-rangering: #4
Kategori: SOLO · OPEN

Dawn Ross

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:58 (52%)

Stations28:52 (39%)

Roxzone6:17 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+14.9%7.0%

Splittider

Segment	Tid	Rangering
Running 1	5:09	-
SkiErg	4:32	23
Running 2	4:15	-
Sled Push	2:04	85
Running 3	4:36	-
Sled Pull	3:14	3
Running 4	4:26	-
Burpee Broad Jump	4:14	39
Running 5	4:33	-
Rowing	4:50	52
Running 6	5:17	-
Farmers Carry	1:38	20
Running 7	4:53	-
Sandbag Lunges	3:33	54
Running 8	4:53	-
Wall Balls	4:47	82
Running Total	37:58	92
Roxzone Total	6:17	121